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Services
We offer a wide range of services to meet the needs of our diverse range of clients. We are experienced in all elements of fitness and nutrition coaching. All of our services are in our private St Ives Studio.
ABOUT US
Penelope
Thomas-Burrows
Penelope is more than a fitness coach—she’s a guide through challenge and change. Her athletic journey began in running and evolved through cycling and triathlons before an accident forced her to pivot. Through pregnancies, back issues, and the demands of raising three children, she experienced firsthand the physical and mental toll many women face.Rebuilding her body after childbirth, Penelope developed her own strength-based programs to overcome severe abdominal separation and chronic pain—without surgery. Through swimming, mobility, and targeted training, she restored her core strength and resilience.Now pain-free and competitive, Penelope has placed 3rd in Sydney HYROX and in the top 10 in Melbourne HYROX, proving that strength can be rebuilt at any stage of life. A qualified chef, she integrates nutrition with training to deliver a truly holistic approach.At Boss Body Co., Penelope helps women build strong, capable bodies—and the mindset to match. 💪
Contact
[email protected]
0424 842 280